well menopause coaching

Are you in your 40s or 50s and noticing changes in your body and mind? Perhaps you're struggling with low mood or anxiety, sleepless nights, exhaustion, brain fog, or feeling the urge to leave your work, partner, or even your kids!? You may have tried meditation, therapy, or medication, but life still feels like an uphill battle.

Perimenopause and menopause can be likened to walking through fire; we may feel completely undone. It's a time to enter into a new relationship with ourselves for the next phase of life. This period is marked by potent creativity and a radical letting goof the old to make way for the new.

Through Well Woman menopause coaching, we can address:

● Saying no to the outer world and yes to what serves you

● Exploring the journey through menopause from self-undoing to rebuilding a whole new you

● Giving space to challenging thoughts and feelings

● Acknowledging that self-care is now non-negotiable

● Embracing the power of rest

● Establishing strong boundaries

● Using your unique values to guide you toward the new expanded you

● Understanding the impact of hormonal shifts and learning how to adapt

● Making lasting life choices without "burning the house down" (as Alexandra Pope puts it).

Through coaching, we embrace the phoenix rising in you and enable you to re-engage with the world with greater wisdom, strength, and grace.

FAQs

  • With so much new press and media attention on this life stage, it's difficult to discern what's happening within yourself. If you're in your late 40s or 50s and experiencing new and difficult body and mind symptoms, chances are you're experiencing the hormonal shifts typical of this stage. If in doubt, please contact your GP.

  • The internet is inundated with remedies, supplements, and HRT medications. While I'm aware of many of them and advocate for healthy habits, I do not give medical advice. The decision to take HRT or other supplements is often debated, and it's not within my scope to advise on this. However, I can guide you to relevant practitioners.

  • Concerned about scheduling or finances? We typically begin with a package of six sessions (ideally weekly or bi-weekly). If we feel the need for more support, we can add on a package of three sessions at a time.

  • The initial session is 90 minutes, followed by subsequent one-hour sessions.

  • The initial package of six sessions is £650, and subsequent packages of three sessions are £300. This includes email support and deep rest guidance throughout our time together.

"Bella helped me find clarity and plan strategies for establishing boundaries, which improved both my work and home life. She equipped me with tools to help myself and maintain a calmer approach. I made considerable progress in the 12-week program and continue to use the methods and resources for personal growth and to support others. Since completing the program a couple of months ago, I've made great strides. I've prioritized my needs alongside others', particularly at home, and have taken steps to carve out a new future for myself at work by redesigning my role within the organization." — Shan, Durham