therapeutic massage

Your body isn’t simply made up of isolated parts. Your whole body-mind organism is a inter-related entity. How we are emotionally is reflected in the fabric of our muscles and bones. 

We store unresolved emotions in the body that create tension and pain. Injuries in one area can ripple out into others and create ongoing chronic symptoms. Our habitual patterns of moving, sitting and working can leave us with stiffness, discomfort and issues of mobility. When exercise, generic massage or analgesics have limited effect, your body needs a deeper level of care and nourishment. Therapeutic massage works with you in a truly holistic way, bringing deep rest to your nervous system, relief to tired and aching muscles and realignment to your whole system.

  • “Bella’s massages have been a really important contribution to my recovery from trauma. Her capacity for sensitivity and attunement mean that I feel very safe and held so that my mind and body can really relax”

    Sue, East Oxford

  • “Bella’s Therapeutic Massage certainly does what it says on the tin andis indeed therapeutic. Bella has a gift for finding the parts that needssome TLC, then gives it, leaving you feeling better and calmer.”

    Jan, East Oxford

  • “Bella takes a really holistic approach to women’s health. I came to her because of back and neck tension and pain but her treatments have also been able to help with stomach and digestive issues which I was not expecting. My treatment time is also an oasis of calm away from the busy-ness of everyday life. I wish I could come more often!”

    Natasha, Oxford

Frequently asked questions

  • Come in whatever you feel comfortable preferably with a warm layer to put on after your massage. For the massage itself you will stay in your underwear and will be covered with towels to maintain your modesty.

  • Don’t worry if this is your first massage, We will begin with a conversation to understand what is going on for you and so I can answer any questions and walk you through the treatment. This is a deeply relaxing massage that will focus on whatever is most appropriate for you. The pressure, pace and areas of focus are all adapted to suit you.

  • It’s best to avoid food for a couple of hours before treatment and to give yourself a few hours after treatment to rest without diving back into a heavy schedule. Please don’t consume alcohol or recreational drugs prior to treatment as I wont be able to treat you if this is the case. Other than that there is nothing to do but carve out some precious time for yourself to relax.

  • This massage is all about time and space for you but if you have very young children and separation anxiety is a worry then feel free to bring someone to your treatment who can sit with them whilst you enjoy some space and time to yourself.

  • You can book a 60 or 90 minute treatment and ideally allow yourself a little time before hand so you don’t feel rushed and a few hours after to allow the treatment to settle.