GOING FULL CIRCLE
Last week I attended the birth of a very special little girl as her mother’s doula. As soon as I entered the home I was welcomed by the familiar and gentle ambience of early labour. [...]
5 TIPS TO HELP YOU THROUGH THE POSTNATAL MONTHS
Simple suggestions to help new mothers maintain a healthy balance between their needs and the needs of their new born Every new mother I have worked with agrees on this same point: nothing, absolutely nothing, [...]
PREGNANCY MASSAGE – SOWING THE SEEDS OF WELL-BEING
Recently my 10-year-old son Louis has been in his element at school! Every day after first playtime his new teacher has been guiding his class, breathless from crammed play, through a Relax Kids routine. This [...]
5 TIPS TO HELP YOU STAY HEALTHY THIS AUTUMN
As the days start to get shorter and the temperature drops, I thought I would give you a few tips on how to support your body in this transitional time. Living according to the seasons [...]